Sunday, May 12, 2013

Three Day Food Journal



Wed May 8 2013
9:45 - Egg, English Muffin, Yogurt, Water
12:00 - Muscle Milk
1:00 - Sandwich; ham, cheese, lettuce, tomato, mayo. Fries, Water
5:00 - Sushi; California Rolls
9:00 - Roast Chicken, Roll, Greens

Thurs May 9 2013 
9:30 - French Toast
1:00 - Sandwich, Soup, Pop
7:00 - Sushi

Fri May 10 2013
9:30 - English Muffin w/ creme cheese
1:00 - Sandwich - Bacon, cheese, lettuce, tomato
4:00 - Egg rolls, dumplings, noodles
9:00 - Lamb, vegetables, bread, ice cream

Tuesday, May 7, 2013

Rice: The Staple Food



Just like many millions of people on earth, rice is a staple in my diet.  Although I do not have a Filipino or Asian background, much of my diet is influenced by these cultures.  White rice, brown rice or sticky rice all seem to end up on my plate often yet I have never stopped to think about how and why this food has made its way across the world to me.  Looking into the production, health benefits, economics and ethics surrounding it will help to provide a full background into rice.

Rice is the most consumed food according to the Food and Agriculture Organization of the United Nations.  20% of the world’s dietary energy supply or calories are consumed through this carbohydrate.  In addition to that rice also supplies the eaters with fibre, riboflavin, niacin and thiamine, all of which are vital to the health of humans (International Year of Rice). Because rice is so important to the survival of many people, it has come in high demand.  Demand for any product results in the rise of prices as well as the increase in production.  Both of these things are beginning to hurt the rice agriculture business and those who depend on it. 

Rice was first domesticated around 10 000 B.P. (Before present) (Conyers)  This developed from a single grain around south east Asia or the northern middle East and was brought up by Neolithic people into China and Japan where it prospered and many different variants of the grain were slowly developed.  Rain-fed lowlands are where rice prospers naturally and the land preparation harvesting techniques nowadays are very similar to the old ways (IRRI).

The lands of the rice fields are tilled but only enough so the roots can take in as much water yet not so much that any water is lost through the soil.  The preferable field is hard and has more than usual rainfall (RRI). Often plants are transplanted in order to keep preferable variants of rice as well as not to waste as many seeds.   Manual harvesting is the common practice in Asia and Africa where migrant or annual workers will spend days cutting crops with small hand held tools (IRRI). While this is incredibly hard work, it provides a necessary income to millions of workers around the world.  
In America, the history of rice is not a pleasant one. Slaves in South Carolina were forced to work on rice fields of which neither the workers nor owners knew much about the process.  Much of the knowledge was brought by the African slaves and therefore the American rice system looks much like the African system (Opala) Recently there have been more issues of exploitation within the rice agriculture business.  Commercial agriculture businesses have been taking advantage that the majority of the world relies on the rice industry for survival.  RiceTec, a rice company out of Texas has taken out patents on many strands of rice meaning other fields cannot grow or sell those strands (Clement) In other instances companies have used genetic modification to make superior strands that would help people in developing countries that do not have access to all the nutrients necessary to survive (Clement).  Instead of using these adaptations for positive work, they are instead charging incredible amounts of money for their own gain 

Other rice companies have been adopting mechanical harvesting or sowing techniques which are cheaper (Kamoshita).  This is taking away from millions of poverty ridden people’s jobs.  Irrigated fields have increased and now produce nearly 75% of all rice in the world (IRRI) The use of irrigation has led to the exploitation of lands that are not suitable for rice growing as well as result in an incredible waste of water.  Since the intended paddies for  rice do not soak in water, the irrigated fields need much more water just to keep the rice plants at their intended water level (Kamoshita).

After completing my research on rice I have realized how important rice is to life throughout the world in many senses.  Culturally it is a staple for people in asian, african south american and many other countries around the world.  Economically it has become one of the biggest players in the commercial agriculture business and on a personal level the work it provides supports the lives of many people worldwide.  The way americans most often eat rice, in its bleached white form, many of the health benefits are lost.  That being said it is one of the healthiest carbohydrates available and even the processed version is not far off the natural form.  I am convinced that eating rice, for my own benefit and to support the industry is important and a positive thing for both. While there are some flaws in the production and harvesting ethically it is a fairly good food.



Works Cited

Clement, Matthew. "Rice Imperialism: The Agribusiness Threat to Third World Rice Production." 55.9 (2004): 15-22. ProQuest. Feb. 2004. Web. 6 May 2013. <http://0-search.proquest.com.bianca.penlib.du.edu/docview/213205603>.

"International Year of Rice." Rice and Human Nutrition. Food and Agriculture Organization of the United Nations, n.d. Web. 6 May 2013. <http://www.fao.org/rice2004/en/f-sheet/factsheet3.pdf>.
Kamoshita, Akihiko. "Historical Changes in Urban Rice PRoduction Systems in Tokyo Japan." Plant Production Science 10.3 (2007): 245-69. J Stage. Web. 6 May 2013. <https://www.jstage.jst.go.jp/article/pps/10/3/10_3_245/_article>.

Opala, Joseph A. "South Carolina Rice Plantations." Rice, Slavery and the Sierra Leone-American Connection. The Gullah, n.d. Web. 6 May 2013. <http://www.yale.edu/glc/gullah/02.htm>.

"Rice Production and Processing." IRRI. International Rice Research Institute, n.d. Web. 6 May 2013. <http://www.irri.org/index.php?option=com_k2&view=item&layout=item&id=9151&lang=en#land>.

Sunday, May 5, 2013

Cruelty in Food Production


Our food is being produced in ways that benefit the industry not humans, animals or plants.  After reading Pollan, Estabrook and Cook, I am truly disgusted by how our food is produced and how the people in charge can let this happen.  Pollan and Cook discuss the ethics and cruelty behind the animals we eat on a daily basis.  Our disconnect from both the animals lives and those that work with them is so large that most consumers do not even think twice before eating meat.  It is not that humans are inherently cruel to animals, in fact according to Pollan there has been a large increase in animal cruelty laws passed recently though “Half the dogs in America will receive Christmas presents this year, yet few of us pause to consider the miserable life of the pig -- an animal easily as intelligent as a dog -- that becomes the Christmas ham.” (1-2)  

The slaughter house is something consumers are more aware of yet still reading Cook’s infographic, I was shocked to hear about the abuse that workers go through as well as the animals.  In some places people needing welfare are forced to work in slaughter houses and are subject to a multitude of potential injuries.       Safety is not taken into account by the inspectors or USDA.  Things do not seem much better for workers on the fields.  When Estabrook asked Molloy “if it was safe to assume that a consumer who has eaten a fresh tomato from a grocery store, fast food restuarant of service food company in the winter has eaten a fruit picked by the hand of a slave, he corrected my choice of words. “It is not an assumption. It is a fact””. (xvi)  

On a whole the USDA does not appear to take into account anything but the money they are making.  Fields in Florida are not even the correct climate to grow good tomatoes yet they continue to do so in order to make the greenest hardest ones that will last the longest. Safety of workers, cruelty to animals, or taste and healthiness of food do not seem to matter in our current food industry.

Wednesday, May 1, 2013

Pasta Production

I am researching Pasta.  Here is a source on the differences in Production of Pasta throughout the world.


Tuesday, April 30, 2013

Do You Have Our National Eating Disorder?


After reading Pollan’s piece I realize I am guilty of abiding by “Our National Eating Disorder” at some times.  Pollan write that we as a society are obsessed with eating healthy and therefore have an unhealthy outlook on what, where and how much to eat.  Americans have for years been attempting to find the correct diet which will result in longevity in life and a thinner appearance.  These fad diets have come and gone based mainly of nothing.  One person’s crazy idea can quickly result in a Nationwide diet. He depicts our national eating disorder as “American paradox: that is, a notably unhealthy people obsessed by the idea of eating healthily.” (2)

The most interesting thing is how true his diagnosis is. Our culture no longer thinks on tastes, smells or appearance to guide it’s food choices rather food is chosen by the power of numbers. Harvey Levenstein backs this theory up saying '' . . . that taste is not a true guide to what should be eaten; that one should not simply eat what one enjoys; that the important components of food cannot be seen or tasted, but are discernible only in scientific laboratories; and that experimental science has produced rules of nutrition that will prevent illness and encourage longevity.'' (Pollan 3) Interestingly enough biology states just the opposite, that tastes and smells will lead us to the right foods.  In our society though our food has been processed and manipulated to the point where our tastes and smells will not work correctly in choosing foods. It has gone so far that it is no longer even our tastes and smells but our recognition with certain foods.  Negatively thinking, bing eating, diet fads, propaganda of nutritional facts have all led to our society having an unhealthy thought process when it comes to food values.  Paul Rozin and Claude Fischler perfomed a study in which they found that “Americans associated food with health the most and pleasure the least. Asked what comes to mind upon hearing the phrase ''chocolate cake,'' Americans were more apt to say ''guilt,'' while the French said ''celebration'';” (Pollan 4)  Our unhealthy thought process towards food choices lead to the foods becoming more and more processed in order to get certain nutritional numbers attached to them.  

I am an athlete and in choosing my food I must search for protein, carbohydrates, green vegetables and ensure that I am eating enough calories to sustain my energy throughout my training and my day.  When I am at home with my parents cooking I do not find this difficult.  Fresh vegetables, bread, and meat are always available which is perfect to sustain me.  Eating at the dorms in Denver I have a much more difficult time.  The food has been processed, is served in strange portion sizes and is not readily available.  Mondays for instance are ‘meatless’.  Trying to eat healthily for my lifestyle results in me having to eat unappetizing foods in strange portions.  It has become normal here for me to eat by the numbers without using taste and smell as my food choice indicators.  I think I have caught our national eating disorder.

Monday, April 29, 2013

In Class Eating Habits


My eating habits are a result of my lifestyle.  I work out on a daily basis, participate in ski training with a full course load on top.  I work to sustain energy for the entire day so that none of my activities are hindered due to a lack of energy.  Because of this I eat large quantities in the morning that include proteins and carbohydrates.  After morning workout or training we are required to drink a Muscle Mild in order to keep our muscles growing after breaking them down.  Lunch and dinner follow the same idea as breakfast and water and healthy snacks such as fruit sustain me throughout the day.  The goal is to never feel hungry or tired.  

On top of the health and fitness factors, I am a college student meaning that price plays a part as well.  I eat many of my meals in the dorms or cafeterias so I must try to fulfill my previously stated requirements within the college food system.  This can become difficult but it is definitely doable.  I would aspire to change my eating habits by not always taking the easiest route to eat healthy and cheap.  I think there are ways I could eat healthier within the cheap dorm food or ways I could find cheap food outside the dorm food that would benefit me more.

Tuesday, April 23, 2013

Rough Draft of Extended Essay


Here is my rough draft of my extended essay.  It doesnt have cited work or anything.



I like to eat maple syrup on my pancakes.  Many people enjoy this custom.  When eating pancakes at a restaurant or friends house pancakes are offered with syrup.  Syrup but not maple syrup.  I grew up on a maple syrup farm in southern Ontario Canada.  The process of boiling down Maple tree sap to create a sweet liquid is common to me and I grew up with those tastes and smells every day.  Upon the first bite of regular syrup I often go through a quick emotional cycle; first shocked and then disappointed and then leveling out to neutral. I am not saying I am crazy or cry about it, but it is not what is expected.  The syrup I have been served is not real maple syrup.  This is not a snobby opinion rather it is my own judgement based upon the biases I have grown up with throughout my life.  My mother had never tasted ‘real maple syrup’ until she moved to our farm.  For her, my ‘real’ maple syrup tastes woody and strange.  A big treat for my mum is Aunt Jemima’s Syrup.  The exact thing that I deem a knock off of the real deal.
Authenticity in food is not quantifiable yet is often demanded in our society. Whether it is health food, fast food or ethnic food, authenticity has becomes what our society deems it to be rather than about the actual food.  Who can say whose idea of the ideal or authentic pancake syrup is correct, rather it is the view of the individual, whose memories, biases and culture make up their tastes. These tastes are often adverse to the actual origin or basis of the food.  That does not mean though that they are incorrect, rather that food values and cultures change through time and place. Marketers play on stereotypes and what is demanded rather than what really matters.  Our food culture has become to desire something that is both unrealistic and predetermined by ourselves.  Authenticity or realness of food is determined by societies, cultures and individuals and then these factors, stereotypes and biases are played upon by media and marketers to create our food cultures and values.

52% of the American food demand is for ethnic foods.  But do these cultural restaurants stand up to their origins? Would the native people appreciate it or take it as an American knock off of their favourite dish.  After never visiting many foreign countries, consumers demand ‘real’ ethnic foods.  Restaurants and other food marketers attempt to create an ‘authentic’ experience for all diners yet will fail to give consumers what they expect by creating or reinforcing stereotypes which may or may not be true.  Food is an extremely personal experience as each persons tastes vary even within a culture or family.  At the same time food and culture are interrelated.  What is authentic can vary but the marketing is focused towards the common aspects mixed with the current culture. 
After dining at Jason’s Thai restaurant near the University of Denver Campus, I was interested in the fusion of Asian food served at a seemingly authentic Thai restaurant. While the Thai food was delicious they also offered sushi, common salads and other cuisine not found in Thailand.  Instead of only offering the native foods, restaurants have an opportunity to offer new and exciting foods. This novelty seeking human characteristic leads to the menu offerings being adapted to what the consumers preferences are. (Ryu & Zhong, pg 852-871) In addition, a friend offered the insight that reading the English version and the Chinese version of the menu, different meal or meal options were offered.
The goal of many ethnic restaurants is to create a distinctively exotic yet recognizable culture (MacMillan, Palgrave. pg 242-255). Native servers music and chefs play a large role in convincing the consumer that they are dining in a place that gives them a real taste of the culture they are exploring.  Going too far into the ethnic realm may create a divide in America between the native eater and the American eater.  There becomes a ‘risk’ factor. (Lee et al. pg 531-538)
The ‘authentic’ ethnic food is often prepared at home in ways Americans are not accustomed to, making it seem unhealthy.  A Chinese classmate for instance asked me why we do not eat chicken feet.  My answer was because it is gross.  He looked a little confused before replying; how are chicken feet any different than chicken wings.  It is our socialization that changes our perspective on life and in that our perspective on food.
Stereotypes are prevalent within our own culture and peers. It becomes looked down upon to eat cheap, quick, unhealthy food, whereas dining on expensive foods from the ‘right’ brand is a part of social standing; a food elitism. Looking at food advertisements, the marketers of a McDonalds ad will place more emphasis on a large pictures, bright colours and big words that pop out.  Our culture is so engrained that the advertisers assume the consumers know that the food there is fast, cheap and quick.  They do not acknowledge health concerns rather play off of emotional factors and a quick thinking customer to take in their ad. Other brands such as Whole Foods or Starbucks are considered to be a better place to eat.  They appeal to the active, health and environmentally conscious consumer because of previous biases.  The actual comparison in many categories is that McDonalds is a better choice health wise. According to the National Research Council on average one is intended to have no more than 1500 mg of sodium per day.  While a McDonalds Cheeseburger has 300 calories, 12 g of fat and 790 mg of sodium, a Starbucks turkey and swiss sandwich has 390 calories, 13 g of fat and 1180 mg of sodium. (1) Our culture has previously determined which restaurant is to be deemed better, healthier, more elite and which is deemed gross, fattening.  Stereotypes are based on the people that eat there rather than the food that is actually being served.
Currently the health food trend has been sweeping our continent.  But instead of putting the pressure on oneself to become healthy, they rely on the companies to do so themselves. When the consumer is buying a super-sized glass of pop the fact is, it is going to be unhealthy regardless.  Starbucks has recently added a new size called the ‘Trenta’ which holds 31 ounces or 916 mL. (3) The average stomach is only 900 mL. Many consumers think of one food item as one serving, regardless of the portion size of that food.  As Andrea Miller states, ‘the term "serving" has essentially lost it's meaning over the past 30 years. We have watched bagels grow to .500 kcal or the equivalent of 6 slices of bread, and soft drinks to 1000 mL (32 oz) from a modest 250 mL (8 oz.)’  (2)What we as society deems to be ‘authentically’ healthy, is far from what is actually healthy.  It has become what will make one look the healthiest from a distance.  Will I look healthier walking into a Starbucks in running clothes and coming out with a Turkey and Swiss sandwich and a Trenta Mocha Frappachino or will I look healthier eating a McDonalds Cheese burger and a super-sized pop?  
We have added new terms to our health food vocabulary in order to convince ourselves and the rest of society that what we are eating is healthy.  Packages that say ‘low fat’, ‘only 100 calories’, ‘pro-biotics’, ‘fat-free’, ‘light’, ‘no trans fats’, ‘organic’ are consistently bought without the consumer knowing the real meanings of the words or nutritional facts behind the product. A 100 calorie snackpack appears to some to be a healthy choice.  A large apple is 110 calories yet few would say it is less healthy than a packaged low calorie snack. Though certain things are advertised the whole idea behind nutrition is getting all the facts. In many cases words like low fat are only relative to the producers other products; in essence making certain low fat products only lower in fat than their high fat products. In many cases words such as ‘organic’ can be bought.  Companies paying money to governments to be able to advertise it. Other companies trademark phrases.  These phrases don’t have to be factual as it is considered to just be the name of the product. These ways marketers have of talking their way around the consumer leads to the consumer feeling they have the ‘authentic’ health food yet are being misled by incomplete facts or fancy wording.  It then becomes a biased market as certain brands are considered to be the real health food based off of consumer trends which are based off marketers tricks.
What is eaten is a reflection of our values.  Food Values mimic Cultural or societal values.  Often the authenticity of the ethnic food, the healthiest food, the most elite brand is not determined by qualities that are quantifiable or tasty, rather by predetermined biases or stereotypes. It really becomes the authenticity of the experience.  An ethnic food restaurant uses music, ambiance, native staff and eaters to provide that to the american consumer.  Health foods use advertising and over the top wording to convince the consumer that they are in fact becoming healthier.  Elite brands use the stereotypes they have been given to create a desired effect.  
There is a direct correlation between what ones values are and their food choices. Our values are our own, yet are often shaped by cultural and societal upbringings.  Authenticity can only be determined by an individual, yet again, this is shaped by our lives and those around us.  Maybe someone out there thinks chocolate syrup is best on pancakes.  Or cinnamon and sugar.  Perhaps jam or something crazier like smoked salmon and dill sauce.  What is the authentic pancake topping? Only you can decide... Although if you haven’t tried my maple syrup then you really can’t know for sure can you?!